运动一:时常收腹“办公室一族”整天在办公桌前一坐就是几个小时,活动非常有限,从而导致腹部脂肪越积越多,最后形成下半身比上半身胖的形势。“其实当你对着电脑打字时,只要稍稍利用一下椅子,难看的赘肉也许就会渐 Exercise one: often abdomen ”office family “ sit in the desk all day is a few hours, activities are very limited, resulting in abdominal fat piled up, and finally the formation of the lower body than the upper body fat situation. ”In fact, when you type on the computer, just a little use of the chair, ugly fat may gradually