不良的生活习惯不知不觉给人们的健康带来威胁,很多慢性病呈现年轻化趋势。世界健康生活方式促进会联合总会亚健康分会的专家们根据各国专家的最新研究成果,总结公布了2015年度的十大健康生活方式,快来看看你占了几条?1.勤洗手。洗手如同人体“自动产生”的疫苗,可以有效去除手部病菌,减少传播感染,降低腹泻和呼吸道疾病的 Unhealthy living habits unknowingly pose a threat to people’s health. Many chronic diseases show a tendency of younger age. According to the latest research findings of experts from all over the world, the experts of the Sub-health Association of the World Association for the Promotion of Healthy Lifestyles summarized and published the top ten healthy lifestyles in 2015. Take a look at how many of you occupy a few. Washing hands is like a human body “auto-generated” vaccine, which can effectively remove hand germs, reduce the spread of infection, reduce diarrhea and respiratory diseases