提高自身的心理承受能力当你情绪低落时,要学会及时调整不良的状态。外出旅游,看看美丽风景有利于心情愉快;唱歌、跳舞有利于调节心态;钓鱼、下棋让人心绪平静;寻找朋友或家人倾诉心中的不快,更能使人抛弃烦恼……希望你能找到多种自我调适心理状态的方法,让自己身心健康,愉快地度过每一天! Improve your mental capacity When you are depressed, learn to adjust the bad state in a timely manner. Go out to travel, take a look at the beautiful scenery is conducive to a good mood; singing, dancing is conducive to adjusting the mentality; fishing, playing chess makes people feel calm; find friends or family to talk about the hearts of unhappiness, but also make people abandon the trouble ... hope you can find A variety of self-adjustment of mental state, so that their physical and mental health, happy to spend every day!