论文部分内容阅读
本文通过走访、问卷调查法对陕西南部地区258名退休职工的健身活动及饮食的现状进行分析。结果显示:退休职工总体上参加体育锻炼的意识强,饮食状况较为合理。但也存在一些问题:1、整体健康状况不容乐观2、参与体育锻炼缺乏指导3、选择体育锻炼方法也带有一定的盲目性等。因此对退休职工的体育锻炼加以科学合理的指导以促使老年人逐渐形成良好的生活方式就显得尤为重要。
This article analyzes the status quo of fitness activities and diet of 258 retired workers in southern Shaanxi by means of interview and questionnaire. The results show that: retired workers generally participate in physical activity awareness, diet is more reasonable. But there are also some problems: 1, the overall health status is not optimistic 2, the lack of guidance in the participation of physical exercise 3, the choice of physical exercise methods also has some blindness. Therefore, to rehabilitate the physical exercise of workers to provide scientific and reasonable guidance to promote the elderly gradually form a good lifestyle is particularly important.