耐力素质是人体在长时间运动、工作、学习、生活中抵抗疲劳的能力表现 ,是反映人体健康状况的重要指标之一。随着现代社会的飞速发展 ,生活节奏的加快 ,对人体抗疲劳能力的要求不断提高 ,这对强化学校体育教育改革 ,提高学生的耐力素质 ,培养终身体育健身意识和行为习惯 ,提出? Endurance quality is the ability of the human body to resist fatigue during prolonged exercise, work, study and life, and is one of the important indicators reflecting human health. With the rapid development of modern society, the accelerated pace of life and the ever-increasing demands on the anti-fatigue ability of the human body, it is of great significance to strengthening the reform of physical education in schools, improving students’ endurance qualities and cultivating lifelong physical fitness awareness and behavior.