鱼是家庭餐桌上常有的荤菜,而吃鱼不吃鱼头、鱼鳞、鱼子……在许多家庭又似乎成了一种常习。其实这些鱼杂碎,才是不可多得的“鱼宝”,其营养和保健价值都不亚于鱼肉。为此,人们应该走出这一吃鱼的误区。 鱼头 人脑的60％是由脂质构成的,其中DHA(即二十二碳六烯酸)有助于大脑功能发展,并能使 Fish is often the meat dish on the family table, and eat fish head, scales, roe ... ... in many families seems to have become a regular. In fact, these fish offal, it is rare “fish treasure”, its nutritional and health value is no less than fish. To this end, people should get out of this misunderstanding of eating fish. Sixty percent of the head’s human brain is composed of lipids, of which DHA (ie, docosahexaenoic acid) contributes to brain function and enables