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北京军区总医院高级营养配餐师于仁文特别推荐2种经典的苹果吃法,第1种是苹果沙拉,做法与一般的沙拉相同,但不用沙拉酱,而用酸奶,最好是用脱脂酸奶来替代沙拉;第2种是苹果红枣瘦肉汤。将苹果(带皮)去籽切成丁,瘦肉切丁。把苹果丁、瘦肉丁和红枣一同放入锅中,加适量水炖熟。苹果中的可溶性膳食纤维含量高,能降低胆固醇,对心脑血管起到较好的保健作用。
Beijing Military Region General Hospital senior nutrition cater Yu Renwen specifically recommend two kinds of classic apple to eat, the first is an apple salad, the same practice and the general salad, but do not use salad dressing, but with yogurt, it is best to use skim milk To replace the salad; the second is Apple jujube lean meat soup. Apple (with skin) Seeds cut into small, lean meat diced. The apple Ding, lean meat and dates together into the pot, add appropriate amount of water Dunhu. The content of soluble dietary fiber in apple is high, which can lower cholesterol and play a good health care function on cardiovascular and cerebrovascular.