百岁不为奇,长寿有奥秘。饮食不可偏,生活有规律。病从口中入,饭菜要注意。主理膳食人,科学莫忘记。饮食巧搭配,营养要合理。少吃而多餐,杂食更有益。粮米蔬菜净,分餐最相宜。碗筷要消毒,抹布要勤洗。家庭与个人,卫生要牢记。庭院常打扫,居室勤整理。美观又洁净,透光并通气。厕 One hundred is not surprising, there are mysteries longevity. Food can not be biased, life is regular. Disease into the mouth, meals should pay attention. Manage diet people, science forget. Clever diet, nutrition should be reasonable. Eat less and eat more omnivorous. Net food grain vegetables, the most appropriate meal. Dishwashing to disinfect, rag to wash wash. Family and personal health should keep in mind. Often clean the courtyard, living room finishing. Beautiful and clean, transparent and breathable. toilet