竞走运动员的放松能力是指运动员既合理又经济地完成竞走技术动作的能力。运动员善于在紧张之后迅速并充分地放松肌肉不仅对完成动作的质量有重要影响,而且对能量供应和能量消耗也有重要影响。科学研究证明,提高肌肉的放松能力,会 The ability of walking athletes to relax refers to the ability of athletes to finish the technical walking movements both rationally and economically. Athletes who are good at quickly and fully relaxing muscles after stress not only have a significant impact on the quality of the completed exercise, but also have a major impact on energy supply and energy expenditure. Scientific research shows that increasing muscle relaxation capacity will be