高校体育是学生接受体育教育的最后阶段，应以培养学生的体育能力为重点，使学生掌握科学锻炼身体的理论知识和运动技能、使其毕业后能根据所处的地理环境、年龄及身体状况，选择适宜的锻炼内容和手段． Physical education in colleges and universities is the final stage of students’ acceptance of physical education. Emphasis should be placed on cultivating their physical abilities. Students should master the theoretical knowledge and sports skills of scientific physical exercises so that after graduation, they will be able to adjust their physical environment, age and physical condition , Choose the appropriate exercise content and means.