第一，忌吃腥发之物。这类食物有碍于脾胃运化功能及肝的疏泄功能。如鸡肉、飞禽、马肉、牛肉、羊肉和鱼、虾等食物，皆属腥发之物。第二，忌吃煎炒油腻食物。早在《黄帝内经·素问》中，就有“膏粱之变，足生大丁”的记载。具体地说，经煎炒的油腻食物，热性较大，易导致脾胃 First, avoid eating fishy things. Such foods are hindered the function of the spleen and stomach and liver sparse catharsis function. Such as chicken, bird, horse meat, beef, lamb and fish, shrimp and other foods, are fishy things. Second, avoid eating fried greasy food. As early as the “Yellow Emperor Nei Jing Su asked,” there is a “change of cream Liang, foot Liding” record. Specifically, fried fried greasy food, larger heat, easily lead to spleen and stomach