丹麦科学家认为,牛奶可以为运动后肌肉生长提供所必需的蛋白质,体育运动之后人体脂肪水平较低的情况下正是蛋白质吸收率最高的时候。丹麦比斯伯格医院肌肉研究中心的医学博士研究生文斯马克指出:“加入可可的牛奶更好,因为糖分可以帮助人体产生胰岛素,这对于肌肉的生长非常重要,单单服用糖类食品也行,不过这会对蛋白质的形成不利。” Danish scientists believe that milk can provide the necessary protein for muscle growth after exercise, and when the body fat level is low after sports, it is the highest protein absorption rate. Vince Mark, MD, of the Muscle Research Center at the Bissau Hospital in Denmark, said: “Adding cocoa to the milk is better because sugar helps the body produce insulin, which is important for muscle growth. It’s just a matter of taking sugary foods, But this can be detrimental to protein formation. ”