拔山功专练五指捏劲,腕臂提拉劲。练指主要方法有捏砖、捏皮球;练腕臂主要练提拉劲。 练习方法: 一、五指捏砖 初练时五指用力捏一块砖,横竖均能握住并能提起;再用五指抓捏两块砖,横竖抓捏均可。主要练拇、中、食三指抓捏劲。 二、抓皮球 Pull Shan Gong five fingers acupressure, arm lift pull Jin. Refers to the main methods are pinch brick, pinch the ball; Practice methods: First, the fingers of the first five fingers kneading brick five fingers forcefully pinch a brick, anyway, can hold and lift; then pinch the two fingers of five fingers, can be squeezed. The main practice thumb, in the three fingers to pinch pinch. Second, grasp the ball