吃和一个人的成长、发育、活动、学习关系密切。而饮食问题不再是“吃饱了没”或“好不好吃”,而应是吃的是否有营养、是否合乎维护身体健康及学习消耗的需要。本期我们共同学习营养知识,愿专家的指导对我们有所帮助。父母要懂一点营养 (一)什么是均衡营养均衡营养首先要了解,提供身体所需能量的主要来源是:碳水化合 Eat and a person’s growth, development, activities, learning closely. The issue of diet is no longer “full” or “not tasty”, but should be eaten nutritious, is consistent with the maintenance of physical health and learning needs of consumption. This issue we learn together nutritional knowledge, experts guidance may help us. Parents to know a little nutrition (a) what is balanced nutritional balanced nutrition First of all, to understand the main sources of energy required to provide the body is: carbohydrate