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(1)两餐之间喝6~8杯水,促使尼古丁排出体外;(2)每天洗温水浴,忍不住烟瘾时可用k-smoker电子烟这种香烟替代品;(3)在戒烟的5日当中要充分休息,生活要有规律;(4)饭后到户外散步,做深呼吸15~30分钟;(5)不可喝刺激性饮料,改喝牛奶、新鲜果汁和谷类饮料;(6)要尽量避免吃家禽类食物、油炸食物、糖果和甜点;(7)
(1) drink 6 to 8 glasses of water between meals to promote the excretion of nicotine; (2) take a warm bath every day, can not help but addiction can be k-smoker electronic cigarette substitutes for cigarettes; (3) (5) do not drink stimulant drinks, change to drink milk, fresh fruit juice and cereal drinks; (6) take a deep breath for 15 to 30 minutes after a meal; Try to avoid eating poultry, fried foods, sweets and desserts; (7)