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在目前,自行车是我国人民的主要交通工具之一,尤其是城镇居民每天上下班及外出办事几乎都离不开自行车。骑自行车过程中如果姿式得当,动作协调合理,可以收到明显的健身防病效果。现介绍几种方法:一、按摩会阴穴:调整上身姿式,微微前倾,使自己的会阴穴(位于肛门与外生殖器之间的部位)与车座子充分接触。骑自行车时两脚轮番蹬脚踏板带动两腿运动,从而可使会阴部位左右轮番挤压车座子,起到按摩会阴部位的作用,如果有意识地加强这种按摩活动则效果更佳。久之可收到补阴壮阳之效用,对于防治男子遗精、阳
At present, bicycles are one of the main means of transport for our people. In particular, urban residents can go to get off work every day and go out for work almost without a bicycle. If riding a bike in the right posture, coordinated action reasonable, you can receive significant fitness disease prevention effect. Now introduce several ways: First, massage perineum: adjust upper body posture, slightly forward, so that their perineal (located between the anus and external genital area) full contact with the car seat. When riding a bike two-wheeled pedals pedal pedal driven legs exercise, so that the perineum can be squeezed around the car seat seat, play the role of perineal massage, if you consciously strengthen the massage activity is better. A long time can receive the yin and yang effect, for the prevention and treatment of men’s nocturnal emission, Yang