清人陈鑫在《学拳须知》中强调，“学太极拳先学读书，书理明白，学拳自然容易。”太极拳艺术大师杨禹廷说：“打拳打个理。”这是先辈拳人给我们后继学子的至理名言，不可不悟。太极拳博大精深，拳理源于老子、易学，不理解拳理，难于练好太极拳。一般健身无须过高苛求，如果? Chen Xin in the Qing Dynasty stressed in his “Notes for Studying Fighting Boxes” that “to learn Taiji box first to study, to understand clearly, to study boxing is easy and natural.” Yang Yuting, the tai chi master of arts, said: "This is a pioneer boxer Give us follow-up student’s wisdom, not understand. Tai Chi profound, boxing stems from Lao Tzu, easy to learn, do not understand the boxing, it is difficult to practice good tai chi. General fitness need not be too demanding, if?