英国研究发现,鸡蛋清中的蛋白质能令头脑清醒。上班一族午后容易感到疲倦,喜欢吃甜食提神,但剑桥大学的研究人员发现鸡蛋清的蛋白质能够刺激脑细胞释出一种名为“下丘脑泌素”的物质,可保持头脑清醒和活跃,提神功效胜过巧克力、饼干或糖果等。研究人员分析不同营养成分对脑部保持清醒和燃烧体内热量,发现类 British study found that egg white in the protein can make a clear head. Working couples tend to feel tired in the afternoon and like to eat sweets, but researchers at Cambridge University found that egg white protein stimulates brain cells to release a substance called “hypothalamic” that keeps the brain awake and active , Refreshing better than chocolate, cookies or candy. Researchers analyze different nutrients to keep the brain awake and burn the body heat, found that the class