工作性质决定了教师每天大多数时间都是处在站立中,时间久了,容易产生腿部浮肿。营养师建议:多吃富含钾的食物,有助于消除腿部浮肿。海带:味咸,性寒,是化痰、消炎、平喘、排毒、通便的理想食物。功效:海带中的碘被人体吸收后,促进体内有害物质、病变物和炎症渗出物的排除,同 The nature of the work determines the teachers are standing most of the day, a long time, prone to leg edema. Dietitian advice: eat more foods rich in potassium, helps to eliminate leg edema. Kelp: taste salty, cold, is phlegm, anti-inflammatory, anti-asthma, detoxification, laxative ideal food. Efficacy: iodine in kelp absorbed by the body, to promote the elimination of harmful substances in the body, lesions and inflammatory exudate, with