人体生长激素(GH)是由脑垂体分泌的一种化学物质,它可以加速骨和肌肉组织的恢复,并可促进脂防分解。美国维吉尼亚大学研究人员发现,用快速跑训练可以帮助提高生长激素的分泌水平。本研究对象是16名健康未从事运动训练的女性。其试验方法是:9人每周训练6次,跑的强度为乳酸阈(LT)或乳酸阈以下强度,训练量从每周4英里,逐步增加到40英里。另7名每周训练6次,其中3次用大 Human growth hormone (GH) is a chemical that is secreted by the pituitary gland to speed up the recovery of bone and muscle tissue and to promote lipolysis. Researchers at the University of Virginia in the United States found that rapid-paced training can help increase the level of growth hormone secretion. The study population was 16 healthy women who did not exercise. The test is as follows: 9 people train 6 times a week, running intensity is the lactate threshold (LT) or below the lactic acid threshold strength, training from 4 miles per week, gradually increased to 40 miles. The other seven training six times a week, of which three times with a large