众所周知,这些年我们大多数人的物质生活越来越富裕了,精神文化生活也变得丰富多彩起来,但无庸讳言:不少人并没有因此“活”得轻松,而是感到了一种“累”、一种不易恢复的心身的过度疲劳,且“心”累大于“体”累,如果这种情况不加以改善,心身健康就会受到损害,甚至引起严重的疾 As we all know, the material life of most of us has become more prosperous in these years and the spiritual and cultural life has also become colorful. However, it goes without saying that many people have not been able to “live” easily, but have felt “ Tired, ”a body fatigue that is not easy to recover, and“ heart ”tired more than“ body ”tired, if this situation is not improved, mental and physical health will be compromised, and even cause serious illness