许多身体偏胖或担心发胖的朋友,总认为在日常饮食中不吃或少吃肉食和含脂肪高的食品,就可以有效地控制体重,对蔬菜类食品则认为不易导致发胖,因而对蔬菜往往不加选择、不加控制地食用。实际上,含碳水化合物高的蔬菜如果过多摄入,过剩的碳水化合物就会在人体内转化为脂肪贮存。那么,胖人吃哪些蔬菜好呢?1.黄瓜黄瓜中含有丙醇二酸,有助于抑制各种食物中的碳水化合物在体内转化为脂肪,胖人适当多吃些黄瓜,减肥的效果好。 Many people who are overweight or worried about gaining weight always think that eating or eating less meat and foods with high fat content in their daily diet can effectively control their weight. For vegetables, they think that they are not likely to cause weight gain and thus tend to be vegetables Indisputable, uncontrolled consumption. In fact, high carbohydrate-containing vegetables if excessive intake of excess carbohydrates in the body will be converted into fat storage. So, what fat people eat vegetables is good? 1. Cucumber cucumber contains tartronic acid, helps to inhibit various carbohydrates in food into fat in the body, fat people eat more cucumber, weight loss effect is good .