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睡眠不足容易引起疲劳、注意力和精神不集中等症状,严重者甚至引发抑郁症等精神性疾病[1]。对运动员而言,睡眠质量会影响身体恢复以及竞技能力的发挥。本研究调查大学生运动员运动训练和竞赛期间的睡眠状况,以便为其身体恢复、心理调节等提供参考依据。1对象和方法1.1研究对象
Lack of sleep easily lead to fatigue, loss of concentration and other symptoms of concentration, severe cases and even lead to mental disorders such as depression [1]. For athletes, the quality of sleep affects both body recovery and athleticism. This study investigated the athletes during college athletic training and sleep during sleep, in order to provide a reference for their physical recovery, psychological adjustment and so on. 1 objects and methods 1.1 research object