一般人都知道,身体的生长发育需要充足的营养,如蛋白质、脂肪、糖、无机盐、维生素和水等。事实上,心理“营养”也非常重要,若严重缺乏,则会影响心理健康。那么,人的心理健康“营养素”有哪些呢? 首先,最为重要的精神“营养素”是爱。爱能伴随人的一生。童年时代主要是父母之爱。童年是培养人心理健康的关键时期,在这个阶段若得不到充足和正确的父母之爱,就将影响其一生的心理健康发育,很多成年人的心理障碍都与童年缺少父母之爱有关。少年时代增加了伙伴和师长之爱,青年时代 Most people know that the body’s growth and development require adequate nutrition, such as protein, fat, sugar, inorganic salts, vitamins and water. In fact, psychological “nutrition” is also very important, if serious lack, it will affect mental health. So, what is the “nutrient” of mental health? First of all, the most important spiritual “nutrient” is love. Love can accompany people’s life. Childhood is mainly the love of parents. Childhood is a crucial period for cultivating people’s mental health. At this stage, the lack of adequate and correct parents’ love will affect the mental health of a lifetime. Many adults have psychological problems related to their childhood lack of parental love. Adolescent increased the love of partners and teachers, youth