什么叫有氧运动?简单地说,以有氧代谢供能为主的运动形式是有氧运动,也就是在运动强度相对较小时,氧的供给充分,机体以能源物质的有氧氧化获得能量,即有氧运动。那么,哪些运动是有氧运动呢?强度相对较小,持续时间较长的运动,如步行、慢跑、爬山、跳交谊舞、骑自行车、长距离游 What is aerobic exercise? Simply put, to aerobic metabolism-based exercise is aerobic exercise, that is, when the exercise intensity is relatively small, the oxygen supply is sufficient, the body to obtain energy from the aerobic oxidation of energy substances , That is aerobic exercise. So which sports are aerobic exercise? Intensity is relatively small, longer duration of exercise, such as walking, jogging, climbing, jumping ballroom dancing, cycling, long-distance travel