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我已退休多年,晚上失眠的毛病也随着年岁的增加而增多。尤其是在朋友的邀请或子女们的安排下,要去养鱼塘或垂钓乐园钓鱼时,心情十分激动,饭后睡前就忙着整理钓具、调制鱼饵等,为第二天的垂钓作充分准备。在一阵忙碌之后,睡意全消,躺在床上辗转反侧难以入睡。脑子里一直浮现着以往钓小鱼搏大鱼和断线跑鱼的情景。像放电影一样一幕接着一幕地没完没了,结果彻夜未眠。第二天就觉得身体疲倦、精神恍惚、头重脚轻,严重影响白天的垂钓活动,甚至还有可能发生意外。
I have retired for many years, night problems with insomnia also increased with age. Especially in the friend’s invitation or their children’s arrangements, going to fish ponds or fishing park fishing, the mood is very excited after dinner before going to order finishing fishing tackle, modulation bait, fishing for the second day to make full ready. After a while, the drowsiness disappeared, lying on the bed tossing and turning around hard to fall asleep. My mind has been the scene of past fishing small fish and large fish and broken fish. Like the same scene as the movie goes on endlessly, the result sleepless nights. The next day I feel tired, trance, top-heavy, seriously affecting fishing activities during the day, and may even have an accident.