无论是在朝阳初升的早晨还是在夕阳西下的黄昏,漫步在北京街头,你都能看到很多人在锻炼:散步、骑车、疾走,或者做着其他各种各样的运动。特别是在早晨,很多人会打太极,他们缓慢地移动,控制自己的呼吸,摆出各种姿势,看起来像在冥想。还有人会用倒着走和在鹅卵石步道上走路作为锻炼的方式。越来越多的证据表明,锻炼对延缓帕金森病状有很大的帮助。帕金森病是一种常见的神经系统疾病,它会造成显著的运动障碍。患者会出现行动不便、严重颤抖等症状。 Whether it is in the morning sun rising morning or sunset in the evening, walking in the streets of Beijing, you can see a lot of people in the exercise: walking, cycling, walking, or doing a variety of other sports. Especially in the morning, many people play tai chi. They move slowly, take control of their breath, put on various gestures, and look like meditation. Others will walk backwards and walk on the cobblestone tracks as a way of exercising. There is growing evidence that exercise is of great help in delaying Parkinson’s condition. Parkinson’s disease is a common neurological disorder that causes significant dyskinesias. Patients will have mobility problems, severe symptoms such as shaking.