跆拳道是一项起源于朝鲜半岛的古老而又新颖的竞技体育运动。跆拳道同中国武术一样都是东方传统文化的重要组成部分,具有浓厚的民族特色和传统精神,跆拳道是把人类生存的本能意识通过肢体动作表现出来,其所有动作都是以自身的防卫本能作为基础,然后逐渐变为一种主观信念,从防御动作发展到进攻形态,最终达到自动化的行为阶段。练习跆拳道不仅要学习跆拳道的技术,更注重跆拳道的礼仪和道德修养,这就是跆拳道运动的内在精髓。跆拳道的技术着眼于关节活动,以促进身体的柔韧性,同时伴随提腿、挥拳、大声呼叫等运作,人体内的压力也随之得到宣泄。因此,作为现时代的在校中小学生,练习跆拳道不仅有利于青少年生理发育需要,更重要的是在练习过程中心理得到锻炼,达到身心的双重修炼,促进体格和人格的完善。 Taekwondo is an ancient and novel competitive sports originating in the Korean Peninsula. Taekwondo, like Chinese Wushu, is an important part of traditional oriental culture. It has strong national characteristics and traditional spirits. Taekwondo represents the instinctual awareness of human existence through body movements. All its movements are based on its own defensive instincts , And then gradually become a subjective belief, from defensive moves to offensive form, and ultimately to the stage of automated behavior. Taekwondo practice taekwondo not only to learn the technology, pay more attention to etiquette and moral Taekwondo, which is the intrinsic essence of taekwondo. Taekwondo’s technology focuses on joint activities to promote the body’s flexibility, along with the legs, fists, loud calls and other operations, the pressure within the body also will be catharsis. Therefore, practicing Taekwondo as a present-day primary and secondary school pupils in school is not only beneficial to the needs of young people’s physical development, but more importantly, they are psychologically trained in practice so as to achieve a dual practice of body and mind, and promote the improvement of physique and personality.