全民健身运动是现阶段我国社会体育发展的主流形式,全民健身对国人身体素质的提高有重要意义。全民健身是体育文化的体现,高校体育教学课对传播体育文化起着关键的作用,高校体育的教学内容体系还不够完善,从高校体育教学内容的探讨出发,对现今的高校体育教学内容存在的一些问题进行分析探讨,并提出一些优化和改进的方法,为我国高校体育教学提供参考。 National fitness exercise is the mainstream form of social sports development in our country at this stage. National fitness exercise is of great significance to the improvement of physical fitness of Chinese people. The national fitness is the embodiment of sports culture. Physical education teaching in colleges and universities plays a key role in the dissemination of sports culture. The teaching content system of college physical education is not yet perfect. Starting from the discussion of the content of physical education in colleges and universities, Some problems are analyzed and discussed, and some methods for optimization and improvement are put forward to provide reference for college physical education in our country.