原地练习 马步下蹲,两脚尖内扣,身体中正,两眼注视前方,全身放松,自然调息;两手自然抬至胸前半尺左右,十指向前,右掌向上稍抬起,向右下方用弹抖劲(也叫灵劲)猛斩,弹抖后随向体前半尺的地方发斜抖劲,待发劲的一刹 In-situ practice horse step squatting, tiptoe buckle, the body is positive, eyes watching the front, the body relaxed, natural interest rate adjustment; hands naturally lift to the chest about half a foot, ten forward, right palm up slightly to the right Under the use of elastic vibration (also called Jin Jin) Meng cut, after the bounce shake with the first half of the body made oblique shaking, to be strong moment