每天24粒杏仁帮你减肥减肥是一些胖人奋斗不止的目标。为了使自己更苗条、更健康,很多人用尽了各种办法,甚至在不知不觉中伤害了身体。最近一项研究成果可能会使那些想苗条的人彻底放弃苦不堪言的减肥方法。科学家发现,富含单不饱和脂肪酸的食品会延长“饱”感。这意味着,吃这些食品会减少进食量,从而达到减肥的目的。在两个对照组的对比实验中,食用富含单不饱和脂肪酸食品的人群“饱”感比吃正常食品的人群“饱”感长一个半小时。而更加有趣的是,经过18个月的试验,食用富含单不饱和脂肪酸的人群体重没有增加,仍然保持“苗条”状态,而那些食用其它减肥食品的人群没有收到满意效果。 Almonds 24 tablets a day to help you lose weight is some fat people struggle more than the goal. In order to make themselves slimmer and healthier, many people have exhausted all kinds of ways, even injuring the body unconsciously. A recent study may make it hard for those who want slim to completely abandon the miserable way to lose weight. Scientists found that foods rich in monounsaturated fatty acids will prolong the feeling of “full”. This means that eating these foods will reduce the amount of food intake, so as to achieve the purpose of weight loss. In the comparison of the two control groups, the feeling of eating “saturated” foods rich in monounsaturated fatty acids was one and a half hours longer than that of eating full foods. What’s even more interesting is that after 18 months of trial, those who consumed monounsaturated fatty acids did not gain weight and remained “slim”, while those who ate other diet foods did not receive satisfactory results.