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研究显示,偏食、暴饮暴食不知节制等问题在中国儿童中很突出。如何让孩子从内心深处接受健康的饮食习惯,增加对食物的控制感,让进食成为一件健康美好的事情,父母的引导很重要。0~6岁是孩子养成健康饮食习惯的关键时期。如何帮宝宝守住底线,让他学会自己选择健康食物,拒绝不健康食物,愉悦享受美好的食物。父母不妨检查一下,这3个饮食原则是否知晓,有没有做到。
Research shows that partial eclipse, overeating without control and other issues are very prominent among Chinese children. How to make children accept healthy eating habits from the bottom of their heart, increase the sense of control over food and make eating a healthy and beautiful thing. The guidance of parents is very important. 0 to 6 years old is a critical period for children to develop healthy eating habits. How to help the baby keep the bottom line, let him learn to choose their own health food, refused to unhealthy food, pleasure to enjoy good food. Parents may wish to check whether these three principles of diet know, have not done.