现如今,我们已经步入全民健身时代,在生活条件日趋优越的今天,健康得到了人们更多关注的目光,而运动,成为了人们向健康进军的主要途径。在运动大军中,老年人占据了很大一部分。然而,很多热爱运动的老年人因为不合理的锻炼而受伤。老年人应该如何选择运动的种类,应该怎么样合理安排运动量,在运动中应该有哪些注意事项呢?这些可能都是老年人日常关注的,或者是平时未曾留意到的问题,老年人应该如何科学的运动来达到锻炼身体的目的呢? Nowadays, we have stepped into the era of nationwide fitness. Today, as the living conditions are getting better and better, health has drawn more attention from people. And sports have become the main way for people to march toward health. Older people make up a large part of the sporting army. However, many elderly people who love sports are injured because of unreasonable exercise. How to choose the type of exercise for the elderly, how to arrange the amount of exercise reasonably, what precautions should be taken in the exercise? These may all be the daily concerns of the elderly, or are usually not aware of the problem, how should the elderly science Exercise to achieve the purpose of exercise?