早餐许多人多食用稀饭、面粉制品等碳水化合物。这些淀粉能使神经递质血清素增加,起到镇静作用,从而使我们不能达到早晨正常的脑力水平。而食用蛋类、香肠或咸肉等高脂肪、高胆固醇类食物,因为消化它很缓慢,血液会从脑部转移,从而减少脑的敏锐度。科学家们认为,早餐食用低脂肪食物较好。以瘦肉代替香肠或咸肉,以新鲜水果或汁代替含糖食物,并饮用1-2杯咖啡或茶水,这些饮料会使人感到机警、敏捷,在参加某些测验时会有更好的时间反应和较好的成绩。但饮 Many people eat breakfast rice porridge, flour products such as carbohydrates. These starches increase the neurotransmitter serotonin and cause sedation, preventing us from reaching normal morning brain levels. Eating high-fat, high-cholesterol foods such as eggs, sausages or bacon, because it is slow to digest, transfers blood from the brain, reducing brain acuity. Scientists believe that eating low-fat foods for breakfast is better. Replacing sausages or bacon with lean meats, replacing sugary foods with fresh fruit or juice, and drinking 1-2 cups of coffee or tea will make you feel alert and agile and will be better off when taking certain tests Time response and better grades. But drink