医学研究证明,步行健身有助于防治现代生活由于缺乏体力活动与锻炼而引起的多种“富贵疾病”。古今中外不少有成就的学者、作家、名人都有长期坚持步行的习惯,正是由于他们规律性地运动,才有了健康的身体,保证了他们取得卓越的成就, Medical research proves that walking fitness helps prevent and cure many kinds of “rich diseases” caused by the lack of physical activity and exercise in modern life. Many accomplished scholars, writers and celebrities from all over the world, including both ancient and modern, have long-standing habits of walking. It is because of their regular exercise that they have a healthy body that guarantees them remarkable achievements.