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持续的高强度学习,很容易造成疲惫,导致学习效率急剧下降,严重的甚至诱发厌学情绪。要想真正告别学习疲惫,可尝试从以下方面进行调整。
Continuous high-intensity learning, it is easy to cause fatigue, resulting in a sharp decline in learning efficiency, serious and even induced emotional weariness. To really bid farewell to learning fatigue, try to adjust from the following aspects.