一、功法的选择 我国气功界习惯上把气功功法分为动功和静功两大类。动功有助于疏通经络、催动血脉,调整身体各部机能。在对气功认识尚浅,体验不深时,宜光练动功。尤其是处在活泼爱动时期的青少年,更宜先练动功。待对气功有了深刻的认识,性情、心理受到一定程度的陶冶之后再转入练静功,将会减少练功失误的可能。但是不是所有老年人都适合运动呢?不是的。国外的研究人员在调查了5000名已故运动员的寿命和其生前健康状况后发现,其中有些人45岁就患了心脏病,许多人的寿命比普通人短。他们认为,剧烈 First, the choice of the law Qigong community in our country habitually divided into qigong power law and static work two categories. Dynamic help to clear the meridians, motivating the blood, adjust the body functions. In the light of the Qigong knowledge is still shallow, experience is not deep, should light practice. In particular, young people living in a lively and active period should exercise their skills first. To be a profound understanding of Qigong, temperament, psychology subject to a certain degree of cultivation and then transferred to practice static power, will reduce the possibility of mistakes. But is not all older people fit in? No. After investigating the lives of their deceased athletes and their previous health status, foreign researchers found that some of them had heart disease at the age of 45, and many lived shorter than ordinary people. They think that violent