美国加利福尼亚大学莱斯特布内斯诺博士说:你不断节食,但总减不了肥,更糟的是你的体重反而增加了,问题可能出自你的新陈代谢——你自身代谢的“运转速度”,它决定着你消耗热量的比例。如果新陈代谢快,你的热量也消耗得快;如果新陈代谢慢,你吸收的相当部分的热量将作为脂肪储存在体内。 University of California, Los Bristol Dr. said: You continue to diet, but can not reduce the total fat, the worse is that your weight has increased, the problem may be from your metabolism - your own metabolism, “speed” , It determines the proportion of calories you consume. If the metabolism is fast, your heat is also consumed quickly; if the metabolism is slow, a considerable portion of the heat you absorb will be stored as fat in the body.