论文部分内容阅读
中医学认为,情志失调,可导致各种病症,会加速人的衰老。老年人要保持身心健康,愉快安度晚年,达到延年益寿之目的,要做到以下“五忘”。忘年老年人最忌讳的莫过于对年老的恐惧心理,自以为年事已高,来日不多,从而产生一种坐待人生结束的悲观心态。这种负面消极的不良心态,会扰乱机体气血的正常运行,对人的身心健康有极大的危害。俗话说
Chinese medicine believes that emotional disorders, can lead to a variety of illnesses, will accelerate the aging of people. Elderly people want to maintain physical and mental health, happy peace in their late years, to achieve the purpose of longevity, to achieve the following “five forget ”. The most taboo for seniors is their fear of old age. They think they are old and have little time to come, resulting in a pessimistic attitude towards the end of their lives. This negative and negative negative attitude, will disrupt the normal operation of qi and blood of the body, have a tremendous harm to people’s physical and mental health. As the saying goes