体育锻炼习惯是人们为满足自身的内在需要,在体育运动过程中自觉养成的一种相对稳定的行为模式。养成良好的体育锻炼习惯对人的身心发展发挥着至关重要的作用。本研究以在宁省属本科院校本科生作为调查对象,随机抽取5所在宁的省属本科院校的1000名在校本科生。研究主要通过调查问卷的方式了解这个群体体育习惯的现状,分析相关影响因素,有针对性地提出干预策略。 Physical exercise habit is a kind of relatively stable behavior mode that people consciously develop in order to meet their own intrinsic needs. To develop a good habit of physical exercise on people’s physical and mental development play a crucial role. In this study, undergraduate students in NingBo undergraduate colleges were randomly selected from 5 undergraduates in NingBo province. Research mainly through the questionnaire to understand the status quo of this group of sports habits, analysis of the relevant factors, targeted intervention strategies.