散打运动属于格斗对抗类项群,植根于我国传统武术,受到广大群众和武术爱好者的喜爱与推崇。本文从散打实践出发,通过对散打节奏、影响散打节奏的相关因素等方面出发,探讨了散打比赛节奏的控制对于散打比赛的重要性,旨在明确比赛节奏的重要地位以及相关的训练方法。研究表明,要提高竞技能力获得更高的运动成绩,运动员在比赛和训练中对于散打比赛节奏的控制是绝对不容忽视的。希望通过本研究对运动实践起到一定的指导作用。 Sanda fighting belonging to the fight against the group, rooted in China’s traditional martial arts, by the masses and martial arts enthusiasts love and respected. This article, starting from the practice of Sanda, discusses the importance of Sanda playing rhythm control to the Sanda competition through the rhythm of Sanda playing and the factors influencing the rhythm of Sanda. The purpose of this article is to clarify the important position of the rhythm of the game and related training methods. Research shows that to improve athletic ability to achieve higher performance, athletes in the competition and training for the rhythm of Sanda competition is absolutely not to be ignored. I hope this study will play a guiding role in sports practice.