咨询师通过运用认知行为疗法,针对一位在校女大学生因失恋引发焦虑情绪、入睡困难、学习效率下降等症状影响正常学习和生活的案例进行了咨询。通过咨询求助者的焦虑情绪、失眠情况得到了基本的控制,基本上达到了咨询的效果。经过这次咨询,证明认知行为疗法对帮助来访者自我引导走出困惑是有效的。 Consultants through the use of cognitive behavioral therapy for a female college students because of lovelorn-induced anxiety, difficulty falling asleep, learning efficiency and other symptoms affect normal learning and life cases were consulted. Through counseling people’s anxiety, insomnia has been the basic control, basically reached the effect of counseling. After this consultation, it is proved that cognitive behavioral therapy is effective in helping visitors to lead themselves out of confusion.