《义务教育体育课程标准》要求,让学生养成自觉地去锻炼身体,提高健康的养成。按照中学生的生活习惯和心理性格特点,可以培养他们自觉地锻炼身体的习惯。特别是高中生,他们在高考的压力下,很多学生只顾埋头苦学知识,忘记了身体的锻炼,导致了健康基础的薄弱,其结果不但没有提高学习效果,更会影响身心健康。 “Compulsory education physical education curriculum standards,” requirements, so that students develop their consciousness to exercise, improve health development. In accordance with the habits and psychological characteristics of middle school students, they can cultivate their conscious exercise habits. Especially high school students, under the pressure of the college entrance examination, many students only indulge themselves in studying hard and forget about physical exercises, resulting in a weak foundation of their health. As a result, they not only fail to improve their learning but also their physical and mental health.