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随着保健意识的提高,不少人开始注意锻炼身体,坚持各种健身运动。然而,仅仅依靠有规律的锻炼并不足以保证身体健康,这是因为持续的有氧运动不但会消耗大量营养,如维生素、矿物质、微量元素和蛋白质。由于
With the improvement of health awareness, many people began to pay attention to exercise, adhere to a variety of fitness exercises. However, relying solely on regular exercise is not enough to keep you healthy, because continuous aerobic exercise not only consumes a lot of nutrients such as vitamins, minerals, trace elements and proteins. due to