学生肺活量下降、肺功能较差已成普遍现象,在对学生进行《国家学生体质健康标准》检测过程中,经常遇到学生咨询如何运用训练手段提高肺功能的问题,通过运动训练等物理手段提高人体肺功能的方法较多,例如“深呼吸体操训练”、“负荷呼吸训练”、“抗阻力呼吸训练”、“有氧耐力训练”以及借助器械的“肺功能训练仪”等,对人体 Students decreased lung capacity, poor lung function has become a common phenomenon in the students of the “National Students Physical Health Standard” test process, students often encounter how to use training methods to improve lung function problems, through physical training and other physical means to improve There are many methods of human lung function, such as “deep breathing exercise training”, “load breathing training”, “resistance resistance breathing training”, “aerobic stamina training” and with the aid of “lung function Training device ”, on the human body