心理学研究表明,愉快的情绪能够有效地提高学习效率,促进人的健康成长。遗憾的是,有不少中学生面对繁重的学习任务和沉重的学习压力,显得苦恼、烦躁,严重影响了中学阶段的学习效果。其实,谁都会遇到烦心事,关键是要能“提得起、放得下、想得开”,同时,还要掌握一定的心理调节技巧,以保持愉快的 Psychological studies have shown that pleasant emotions can effectively improve learning efficiency and promote the healthy growth of people. Unfortunately, many middle school students are distressed and annoyed in the face of heavy learning tasks and heavy study pressure, which seriously affects the learning outcomes of secondary school. In fact, no one will encounter trouble, the key is to be able to “lift up, let go, want to open”, at the same time, but also master some of the psychological adjustment skills to maintain a happy