长期以来,人们的锻炼领域对少年儿童的研究都集中在身体活动如何促进他们身体素质的发展,以及身体活动对少年儿童增进健康、预防疾病的功效等方面,而较少谈及身体活动给他们带来的心理效益。随着运动心理学的产生和发展,人们开始注意到这一领域,并且进行了一些理论和经验性的研究。 一、体育锻炼培养青少年的个性心理 For a long time, research in children’s field focused on how children’s physical activity can promote their physical development, physical activity’s effects on children’s health and disease prevention, and less on physical activity to them Bring the psychological benefits. With the emergence and development of sports psychology, people began to notice this field and made some theoretical and empirical studies. First, physical training Young people’s individual psychology