在日常生活中,人们习惯于吃完饭后就上床休息,认为这样对身体健康才有益,其实不然,这样对身体无益而有害,饭后请谨记“八不急”。不急于上床:俗话说:“饭后躺一躺,不长半斤长四两。”饭后立即上床容易发胖。医学家告诫人们,饭后至少要休息20分钟再上床睡觉,哪怕是午睡也应如此 In daily life, people are accustomed to go to bed after a meal, rest assured that this is good for health, it is not, so useless and harmful to the body, please bear in mind after meals, “No urgency.” Not in a hurry to go to bed: As the saying goes: “lying after a meal, not half a catty long four.” Easy to go to bed after a meal fat. Medical experts warn people to rest at least 20 minutes after a meal and go to bed, even if it is a nap