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度过了暑热难挨的盛夏,时下已进入秋天。从初秋到深秋,人们应该如何度过?衣食起居等方面有哪些需要多加关照和防范的地方?医生的忠告不能当作耳旁风,尤其对于那些体弱多病的人来说。慎食秋瓜防坏肚民谚“秋瓜坏肚”是指立秋以后继续生食大量瓜类水果容易引发胃肠道疾患。夏令大量食瓜虽不致造成脾胃疾患,却已使肠胃抗病力有所下降,立秋后再大量生食瓜果,势必更助湿邪,损伤脾阳,脾阳不振不能运化水湿,腹泻、下痢、便溏等急慢性胃肠道疾病就随之发生。因此,立秋之后应慎食瓜类水果,脾胃虚寒者尤应禁忌。
Spent the heat summer, nowadays has entered the autumn. From early autumn to late autumn, how should people spend their time? What needs more care and attention in their daily life? The doctor’s advice can not be used as a side-effect, especially for those who are infirm. Shenggui melon anti-bad belly folk saying “Autumn melon bad belly ” refers to the beginning of the autumn to continue eating a lot of melons and fruits easily lead to gastrointestinal disorders. Although summer does not cause a lot of spleen and stomach disease caused by gastrointestinal disease, but has reduced the resistance to gastrointestinal disease, and then a large number of raw food after the fall of autumn fruit is bound to help wet evil spleen, spleen failure can not transport water wet, diarrhea, Diarrhea, loose stool and other acute and chronic gastrointestinal diseases occur. Therefore, should be eaten after the autumn melon fruits, spleen and stomach Deficiency should be taboo.