压力有时是一种动力,适当的压力能使你高效率完成某项工作,或者督促你到达预期的奋斗目标。但是,过于沉重而持久的精神压力会对身心造成极大伤害,这种伤害会以某种生理和心理症状反映出来。如何判断你是否因压力太大而出现了健康问题,请看下面列举的症状。1.感到与朋友和家庭疏远,或在人群中有一种挥之不去的孤独感。2.突然感到害羞,或在人群中有一种暴露感,或 Stress is sometimes a motivation, the appropriate pressure allows you to efficiently finish a job, or urge you to achieve the desired goal. However, too heavy and long-lasting mental stress can do a great deal of physical and psychological harm, which can be reflected in some physical and psychological symptoms. How to determine if you are experiencing stress because of health problems, see the symptoms listed below. Feel alienated from friends and family, or linger in the crowd. Suddenly feel shy, or have a sense of exposure in the crowd, or